Change how you move ..

Change how you live

From stiffness to flexibility
From tension to calmness
From pain to comfort

In your own home

  • Join 5 weekly online classes, usually on a mat/towel on the floor

  • Be guided to explore gentle sequences of movement , learning how to notice what you do

  • Sense how muscles release and you discover easier movement.

  • Access to recordings will be available during the series for missed classes

Available Class times:

Tuesday 5:30 pm

Wednesday 8pm

Thursday 5:30 pm

Classes start week of 24 Jan, 2022

Join now to access 2 recorded classes to begin your learning