Change how you move ..

Change how you live

From stiffness to flexibility

From tension to calmness

From pain to comfort

In your own home

• Join 5 weekly online classes, usually on a mat/towel on the floor

• Be guided to explore gentle sequences of movement , learning how to notice what you do

• Sense how muscles release and you discover easier movement.

• Access to recordings will be available during the series for missed classes